Guided Release To A Relaxed Pelvic Floor
30 Day Routine For Pelvic Floor Tension Release and Nervous System Regulation
Stick to a Routine Without Overwhelm
Know Exactly What To Do & How To Do It
30 day calendar with a guided plan towards release.
Each day is linked to detailed instructions for each activity.
Releasing Tension & Regulating The Nervous System Helps With...
Pelvic Pain
Reduce tension, lengthen the muscles, and feel less tight and tender. Regulation helps reduce the pain response and keep the muscles relaxed.
Gut + Pooping Troubles
Reduce constipation, make it easier to release bowel movements without pain or straining, improve digestion, and even reduce anxiety induced diarrhea.
Peeing + Bladder Concerns
Reduce strong urges to pee, frequent peeing, bladder spasms, or even leaking pee! No more rushing to the bathroom.
Improve Sexual Functioning
Help release tension for easier insertion during intercourse, improve blood flow for better arousal + orgasm, AND regulate the brain to be more receptive to pleasure.
Get Access to Video Tutorial Library
Detailed, expert led instruction on activities like breathing techniques, stretches, meditation, and pelvic floor release
Adaptations to help cater the activity to your needs
Access to this calendar and library for life! So you can turn back to it as needed.
Get Access
Hi there,
I'm Gina,
I specialize in treating pelvic floor dysfunction through brain-body connection techniques.
Releasing stuck tension is my jam. As well as helping you feel safe in your body & less anxious or stressed.
Keeping out stuck pelvic floor tension helps improve your bowel, bladder, and sexual functioning.
I help you create a functional routine to reach your goals without feeling overwhelmed.
What would change for you if you were able to commit yourself to a functional routine that released your pelvic floor tension and eased your stress + anxiety?!
I'll be there to help hold you accountable. You got this my friend, now get relaxin! ⬇
