Relax Your Pelvic Floor 30 Day Challenge
Get a 30 Day Plan to reset and relax your pelvic floor muscles!
What you'll do:
- Dedicate yourself to 30 days of techniques to lengthen and relax the pelvic floor muscles, and regulate your nervous system. Don't worry about thinking about what you should do that day or making a plan -- it's all set out for you.
- You'll feel relaxed and feel a release in tension in your pelvic floor muscles. This will help you prevent or minimize pelvic floor symptoms such as:
- pelvic pain
- constipation
- urinary urgency
- bladder pain
- straining with bowel movements
- difficulty with orgasms
- painful sex
- painful or difficult insertion
& more!
What's inside:
- Calendar with activities laid out into a curated 30 day plan
- Written descriptions for each activity in the calendar to ensure you know exactly what to do that day
- Access to a video library with tutorials for stretches, breathing, and trigger point releases, including adaptations when applicable.
- Journal section for to track what you feel in your body, when you'll schedule an activity, if you like/didn't like any activity or whatever else you want to use it for!
My favorite part is giving you a guide to know what to do each day without thinking twice about it. Follow this plan, and your pelvic floor will be lengthened.
Time for you to finally commit yourself to getting that pelvic floor to let go, at least for 30 days!
Committing yourself to this schedule can also help you maintain these habits beyond the challenge so you can have a regular routine that promotes continued lengthening in the pelvic floor.
