Could Your Pelvic Floor Be the Root of Your Pain, Bladder, Bowel, or Sexual Problems?

Know your body and what to signs to look out for so you can better advocate for yourself at the doctor, know when to see a pelvic specialist, and start doing daily changes that will help reduce and prevent pelvic symptoms like pain, bladder issues, and bowel issues.

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→ Keep hearing about pelvic health but still confused about what it is?

→ Not sure if your bowel, bladder, or sexual functioning is considered "normal"?

→ Want to be informed on what situations would warrant you to see a pelvic specialist?

→ Curious about what can cause pelvic floor symptoms?

→ Interested to start learning ways you can address or prevent symptoms like urgency, pelvic pain, constipation, and more every day?

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Get an in-depth, all in one place, guide to your pelvic wellness in the palm of your hands.

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What You're Getting

In addition to learning what pelvic wellness is, where the pelvic floor is, and what it does, you will gain insight into...

Norms

Are you normal? Learn what "normal" means and looks like in bladder, bowels, sexual functioning and more.

Full Symptom List

Comprehensive list of potential signs of pelvic dysfunction in every category. Includes picture examples.

Causes

Understand why you could be experiences different signs and symptoms through potential causes of dysfunction.

Breathing

Breath training for breathing that reduces and prevents symptoms and promotes your pelvic wellness. Includes a link for video explanation.

Quick Tips

Gain 5 extra quick tips on ways to optimize your pelvic wellness every day.

When To See a PF Specialist

In depth list of scenarios in which a pelvic floor specialist would be appropriate for you and how to find one.

Comprehensive

In depth information that goes into appropriate detail.

Accessible

Created using software that aids in passing accessibility standards including proper accessibility tags and alt text.

All In One Place

No need to spend hours digging through the internet.

Trustable

Created by an experienced pelvic floor therapist to give you credible information.

Nice to Meet You,

I'm Gina!

I believe everyone has a right to understand their body and be equipped to make informed choices for their health. Pelvic health is so unknown to every day people, yet it's ingrained into our every day life. I love showing people what's possible when they learn about their pelvic wellness.

Imagine what would change for you if you actually understood your body and pelvic functioning. Instead of aimless googling on why your vagina hurts or you're having a hard time pooping, you could actually be informed and equipped on how to handle it. You can even get ahead of the game and prevent leaking or pain from happening to you in the future.

Together we can make this a reality.

Let's get there.

Gina is in a brown suit, sitting on a bolster while smiling holding a pelvis. In the background are tables with plants, books, and dilators.

Get Your Free Pelvic Wellness E-Book

Get started on your pelvic wellness journey today!