Ready to Experience Less Pain and More Pleasure During Sex?

Grab your starter guide to reducing pain with intercourse, so that you can actually enjoy it.

Preview of Less Pain More Pleasure Starter Guide Title page with two other pages behind it.

→ Are you experiencing pain during vaginal sex?

→ Do you wonder about why this pain is present and haven't found helpful answers on how to get rid of it?

→ Are you worried it's impacting your relationship or dating life?

→ Do you now fear sex and intimacy and avoid initiating?

→ Do you feel hopeless, like it'll never get better?

→ Have you felt overwhelmed or just completely lost on what to do about it?

If this sounds like you, you're in the right place and I made a starter guide to help you feel more ease with intimacy.

Grab Your Guide ⬇

Place your name and email below to start your journey to more enjoyable sex!

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What You're Getting:

Greater Connection

Deepen your connection with yourself—and let that ripple into more connected, fulfilling relationships with partners.

Pain Reduction

Combined, these steps can help you to start reducing your pain during intimacy on day 1.

Greater Pleasure

By following this guide, you’ll support your body in becoming more receptive to pleasure.

Improved Self Advocacy

Better understanding what's happening in your body, so you can better advocate for your needs.

What You'll Do Inside:

With this FREE Starter Guide, you will:

→ Understand common causes to painful sex. This way you can be informed on what could be creating that pain for you to better understand your body and know how to begin addressing your symptoms. When we know the cause, we can better address the problem.

→ Be informed on the role of your pelvic floor so that you can understand and connect with a critical part of your body and it's role in sexual functioning and pelvic pain.

→ Test your knowledge on the vulva so that you know your parts. When we know our parts, we can better name concerns to providers, address issues appropriately, and advocate for ourselves. *

→ Practice breathing that helps lower your anxiety, tension, and pain. This is one of the most valuable tools you can learn. I guide you through checking how you breathe currently and then take you step by step of how to breathe in a way that promotes a regulated nervous system, increases blood flow for arousal, and releases pelvic tension. This can even help with bladder and bowel functioning, plus you can use it every day!

→ Start stretching the pelvic floor. Keep relaxing and releasing tension in the pelvic floor with my top stretch as a pelvic floor therapist to release pelvic pain. Options for adaptations included.

→ Set intentions. Painful sex often involves both mind and body. Do not underestimate the power of mindset. Create short-term and long-term intentions for yourself with actionable steps to set yourself up for success.

*Language using term "vulva" is used, however gender neutral terms are provided for labeling parts.

Tired of piecing together random tips from strangers on social media or falling into overwhelming Google rabbit holes?

You deserve clear, trustworthy guidance—all in one place.

Accessible

Created using software assists accessibility standards including proper accessibility tags and alt text.

Trustable

Created by an experienced pelvic floor therapist to give you credible information.

Hi there,

I'm Gina,

I help women and non binary people address pelvic floor concerns that can be related to the nervous system. This includes helping people like you tackle pain with intercourse. I'm a pelvic floor therapist, with a certificate in s*x counseling. I know having pain during s*x can literally be a pain in the vag. There can be different reasons why you're experiencing pain and there are different layers to help address it. I'm here to help you address it one layer at a time.

I am also a certified clinical trauma specialist and I know how trauma can impact the body.

Finding the right kind of support that is trustable, safe, easy to follow, and actually works, can be hard and overwhelming.

Let's start simple.

This starter guide is here to help you get kickstarted in understanding your body and reducing that pesky pain.

What would change for you if you felt confident that pain wasn't going to interrupt your sex life? How would it change your quality of life? Your relationship to yourself? Your connection with partners?

Sound like a sex life you want to have?

Let's start making that a reality. ⬇

Gina is in a brown suit, sitting on a bolster while smiling holding a pelvis. In the background are tables with plants, books, and dilators.

Get Your Free Guide!

Download your free starter guide to less pain and more pleasure with sex.